Tag - hulahoop

Body Roll Variation to Mandala Hula Hoop Trick Tutorial


Its body roll time! This awesome hula hoop trick can help you bring another element of flow to your hoopdance by providing a little pazazz to a standard mandala. Prerequisites are starting up a body roll and mandala.…

Landed Helicopter Hula Hoop Tutorial


We have a new hula hoop tutorial to share with you! This stationary one-handed helicopter  includes three flourishes and a behind-the-head wrist rotation to give the illusion of a 360 helicopter.

Prenatal Hooping – Hoopdance In Each Trimester of Pregnancy

Prenatal Hooping

I write this with most of my stomach firmly on my lap. I am in my 38th week of pregnancy and have hooped in every trimester, and at least half of the days in this pregnancy. I have…